Understanding pain is trickier than we might think.
My ‘light blub moment’ was half-way through reading Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain.
Essential reading for people struggling with chronic pain, their families and their doctors!
Then, if you are feeling brave, have a read of Explain Pain by David Butler and Lorimer Moseley.
If you are just keen to get on with some very practical suggestions for recovery, sharpen your pencils and get stuck into The Explain Pain Handbook by David and Lorimer.
Discuss your ‘DIMs’ and ‘SIMs’ with your doctor, your physio and your psychologist.
Don’t know what a DIM is?
Well, you’ll have to read the book to find out…
Related:
The Joy of Sex by Dr Alan Comfort
The Complete A to Z for Your V by Alyssa Dweck and Robin Westin
Heartline by Dr Brendan Carson
The Vagina Bible by Jen Gunter
Let's Pretend This Never Happened by Jenny Lawson
Where Did My Libido Go? by Dr Rosie King
The Course of Love by Alain De Botton
More Than a Woman by Caitlin Moran
Women's Stuff by Kaz Cooke
Girls and Sex by Peggy Orenstein
The School of Life: An Emotional Education by The School of Life
The Gift of Therapy by Irvin D. Yalom
